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Training Log Archive: troll feet

In the 7 days ending May 26:

activity # timemileskm+m
  Steady run1 1:06:08 3.83(17:17) 6.16(10:44) 74
  Total1 1:06:08 3.83(17:17) 6.16(10:44) 74
  [1-5]1 1:05:07

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MoTuWeThFrSaSu

Tuesday May 21 #

6 PM

Steady run (Billinge Spunch - knee) 1:06:08 intensity: (1:01 @0) + (10:17 @1) + (32:03 @2) + (18:56 @3) + (3:51 @4) 6.16 km (10:44 / km) +74m 10:08 / km
ahr:130 max:155 shoes: Roclite 290's black 2018 Dec

Billinge Spunch 60. Knee painful from 20 mins in. Last 45 was a hobble limp. Too flat route taken, should have headed for Billinge Hill trig area

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