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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Jun 2:

activity # timemileskm+m
  orienteering2 2:05:00 6.03(20:44) 9.7(12:53) 4327 /13c53%
  Walk streets2 36:24 1.36(26:46) 2.19(16:38)
  Field walk1 17:24 0.66(26:24) 1.06(16:24) 74
  warm up1 10:28 0.27(38:17) 0.44(23:47) 44
  cool down1 8:22 0.18(45:48) 0.29(28:27)
  Total4 3:17:38 8.5(23:15) 13.68(14:27) 5517 /13c53%
  [1-5]4 2:45:58
averages - sleep:5 weight:94.4kg

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Saturday Jun 1 #

10 AM

Field walk warm up/down (To start triangle ) 11:48 intensity: (15 @0) + (3:59 @1) + (3:16 @2) + (4:18 @3) 0.65 km (18:11 / km) +74m 11:34 / km
ahr:125 max:142 shoes: blue & yellow May 24- Replacem

Burnbanks to start

orienteering (Burnbanks Green from Apr ) 58:30 intensity: (4:09 @1) + (3:29 @2) + (3:38 @3) + (15:44 @4) + (31:30 @5) *** 4.81 km (12:10 / km) +172m 10:19 / km
ahr:153 max:174 spiked:7/13c shoes: blue & yellow May 24- Replacem

A rerun of Norm’s Green course on Burnbanks from April last year. Hallin Fell scheduled today was cancelled earlier in week so made the most of the nice day with a rerun on former course. Nice runnability then regrouped at the control position.

Field walk (from finish) 5:36 intensity: (3:27 @1) + (1:12 @2) + (57 @3) 0.41 km (13:36 / km)
ahr:118 max:142 shoes: blue & yellow May 24- Replacem

Thursday May 30 #

5 PM

warm up warm up/down (to start on fell) 10:28 intensity: (1:34 @0) + (3:27 @1) + (1:42 @2) + (3:45 @3) 0.44 km (23:47 / km) +44m 15:49 / km
ahr:120 max:144 shoes: blue & yellow May 24- Replacem

orienteering (WCOC Sale Fell 4.2 Long) 1:06:30 intensity: (7:45 @1) + (2:32 @2) + (1:17 @3) + (13:33 @4) + (41:23 @5) ** 4.89 km (13:36 / km) +260m 10:45 / km
ahr:154 max:193 shoes: blue & yellow May 24- Replacem

cool down warm up/down (jog down from finish) 8:22 intensity: (30 @0) + (6:47 @1) + (1:05 @2) 0.29 km (28:27 / km)
ahr:108 max:124 shoes: blue & yellow May 24- Replacem

Tuesday May 28 #

7 PM

Walk streets (local) 21:21 intensity: (20:36 @0) + (45 @1) 1.08 km (19:45 / km)
ahr:81 max:102

Monday May 27 #

5 AM

Note
slept:5.0 weight:94.4kg

9 PM

Walk streets 15:03 intensity: (8:45 @0) + (6:18 @1) 1.11 km (13:35 / km)
ahr:93 max:107

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