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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Jun 9:

activity # timemileskm+m
  orienteering2 2:03:52 5.0(24:47) 8.04(15:24) 31311 /16c68%
  cool down1 16:06 0.67(23:57) 1.08(14:53) 107
  Field walk1 12:19 0.61(20:12) 0.98(12:33)
  warm up1 5:31 0.28(19:54) 0.45(12:22)
  Total2 2:37:48 6.56(24:04) 10.55(14:57) 42011 /16c68%
  [1-5]2 2:30:49

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MoTuWeThFrSaSu

Thursday Jun 6 #

5 PM

cool down warm up/down (jog down from finish) 16:06 intensity: (1:58 @0) + (3:38 @1) + (4:49 @2) + (5:41 @3) 1.08 km (14:53 / km) +107m 9:58 / km
ahr:122 max:142 shoes: blue & yellow May 24- Replacem

orienteering (Mosser Fell 4.4k Long) 1:05:22 intensity: (1:10 @1) + (7:21 @2) + (21:06 @3) + (32:38 @4) + (3:07 @5) ** 4.78 km (13:41 / km) +215m 11:10 / km
ahr:145 max:160 spiked:11/16c shoes: blue & yellow May 24- Replacem

nice outing on fairly easy area. Steve Birkinshaw made an excellent Long course from the constraints of many walls. Struggled with stile 12-13 costing about 2 minutes

Field walk (to start on fell) 12:19 intensity: (11:21 @1) + (58 @2) 0.98 km (12:33 / km)
ahr:110 max:122 shoes: blue & yellow May 24- Replacem

Wednesday Jun 5 #

5 PM

warm up warm up/down (downhill to start with No) 5:31 intensity: (4 @0) + (5:27 @1) 0.45 km (12:22 / km)
ahr:103 max:117 shoes: blue & yellow May 24- Replacem

orienteering (LOC Tarn Hows 2.7 short) 52:35 intensity: (4:57 @0) + (5:09 @1) + (1:58 @2) + (4:41 @3) + (27:36 @4) + (8:14 @5) **** 2.93 km (17:55 / km) +93m 15:29 / km
ahr:141 max:172 shoes: blue & yellow May 24- Replacem

Nice outing on a surprisingly rough area - been here before but don't remember it much. Was going okay until a brutal traverse 10-11 and a tumble caused garmin alarm to kick in before i paused it. restarted at next trace

orienteering (restart Tarn Hows finish ) 5:55 intensity: (1:20 @3) + (2:19 @4) + (2:16 @5) *** 0.33 km (17:46 / km) +5m 16:27 / km
ahr:153 max:167 shoes: blue & yellow May 24- Replacem

didn't enjoy the late course area mapping and this finishing terrain

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