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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Poogy

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Orienteering2 1:59:40 9.69(12:21) 15.6(7:40) 295
  Hashing1 1:10:00 7.46(9:23) 12.0(5:50) 50
  Swimming1 40:00
  Total4 3:49:40 17.15 27.6 345

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Sunday Apr 21, 2013 #

Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: New Balance MT110

Warm Up for Middle champs; stretching, WU area, strides

Orienteering race (British Middle) 30:45 [5] 3.6 km (8:33 / km) +195m 6:43 / km
shoes: New Balance MT110

#1 read my Control description and realized on my map there was only 1water depression so knew where I was going but took it carefully
2# found a nice path on to it
3# compass and in
4# good attack point (fight)
5# too far right, but then found it
6# they had marked a gate which you had to cross which was fine, however I lost contact with the map and because there were so many controls it was confusing, I then saw Nathan Lawson and someone else and after flowing them for a bit I realized they were more lost then me and calmed down and got to it
7-9# flew round trying to get away from Nathan (which I managed)
then the course became like a sprint and so I pushed hard without making much of an error
I came 7th but without that one mistake on 6# could have been in with the medals. Shows how much I have improved since my 63rd place last year haha

Saturday Apr 20, 2013 #

Orienteering 58:55 [3] 8.0 km (7:22 / km) +100m 6:56 / km
shoes: More Mile Cheviot 2

Day before the British middle so decided instead of doing the sprint to do a small training session at Critch chase which had similar terrain, i ran the blue course and although it was a bit seasier than expected it was still good to get my head in to it :)

Thursday Apr 18, 2013 #

Hashing 1:10:00 [3] 12.0 km (5:50 / km) +50m 5:43 / km
shoes: New Balance MT110

Good enjoyable hash with Joss on mutters more, slow in places as the rain had washed bits away

Wednesday Apr 17, 2013 #

Swimming 40:00 [3]

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