Training Log Archive: PoogyIn the 7 days ending Sep 16, 2013:
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Monday Sep 16, 2013 #
Note
(rest day)
Sunday Sep 15, 2013 #
9 AM
WU+ CD 5:00 [2] 0.5 km (10:00 / km)
shoes: INOV8 roclite 315
Orienteering race 26:32 [5] 4.61 km (5:45 / km)
shoes: INOV8 roclite 315
JHI's relays
At the start I was just thinking about my JIRCS last year when I was new to orienteering and made two 10min mistakes. So I headed off pretty much last and took it careful. Thought I was about to nail 1# however when i got to the knoll i thought it would be it wasn't there and I spent 1min looking around before I found it. After this I thought I would be out of the main group but they were going slow and I caught them by 7#. Just stuck with the pack for the rest but then I made a 30sec mistake on 16 so had to settle for 6th place back in (2nd english person).
At the start I was just thinking about my JIRCS last year when I was new to orienteering and made two 10min mistakes. So I headed off pretty much last and took it careful. Thought I was about to nail 1# however when i got to the knoll i thought it would be it wasn't there and I spent 1min looking around before I found it. After this I thought I would be out of the main group but they were going slow and I caught them by 7#. Just stuck with the pack for the rest but then I made a 30sec mistake on 16 so had to settle for 6th place back in (2nd english person).
Saturday Sep 14, 2013 #
10 AM
WU+ CD 8:12 [2] 1.0 km (8:12 / km)
shoes: INOV8 roclite 315
Orienteering race 45:10 [4] 7.77 km (5:49 / km) +120m 5:24 / km
shoes: INOV8 roclite 315
JHI's 2nd :)
Best result I have ever had. Just took it steady because I was just aiming for 7th place, but because I wasn't running as hard I concentrated more and didn't make many mistakes while everyone else seemed to muck up. However still lost 1min on 1# because I went too far left of the hill and then couldn't find the control box when I got there. Lost time on 14# as I took a bad route then took a while to relocate. Lost time on 15# because I expected to see it along the crag wall and it was further down.
Best result I have ever had. Just took it steady because I was just aiming for 7th place, but because I wasn't running as hard I concentrated more and didn't make many mistakes while everyone else seemed to muck up. However still lost 1min on 1# because I went too far left of the hill and then couldn't find the control box when I got there. Lost time on 14# as I took a bad route then took a while to relocate. Lost time on 15# because I expected to see it along the crag wall and it was further down.
Thursday Sep 12, 2013 #
Note
(rest day)
Wednesday Sep 11, 2013 #
Running race 35:58 [5] 10.0 km (3:36 / km)
shoes: saucony kilkenny 2
Very pleaseeeeed. Devon 10k track champs, 1st M20.
Never been in better shape.
Never been in better shape.
WU+ CD 20:00 [2] 3.0 km (6:40 / km)
shoes: saucony kilkenny 2
Tuesday Sep 10, 2013 #
Running (Turnip Walk) 38:16 [3] 7.3 km (5:15 / km) +50m 5:04 / km
shoes: NB minimus aug
Recovery, very easy run with a few 20 second efforts to see how my legs felt.