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Training Log Archive: Poogy

In the 7 days ending Oct 27, 2014:

activity # timemileskm+m
  Running5 1:44:53 16.6(6:19) 26.72(3:56) 100
  Gym1 30:00 0.62(48:17) 1.0(30:00)
  Orienteering1 27:13 2.8(9:43) 4.51(6:02) 186
  Drills 1 5:00
  Total5 2:47:06 20.03 32.23 286

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TuWeThFrSaSuMo

Monday Oct 27, 2014 #

2 PM

Running warm up/down (Devon XC Squad training) 9:38 [3] 1.84 km (5:14 / km) +9m 5:07 / km
shoes: X Talons 212

Drills 5:00 [3]

Running intervals (Devon XC Squad training) 24:35 [5] 7.04 km (3:30 / km) +64m 3:20 / km
shoes: X Talons 212

4 reps of a multi terrain loop on Woodbury

6mins 04, 12, 11,8

Running warm up/down (Devon XC Squad training) 8:00 [3] 1.7 km (4:42 / km)
shoes: X Talons 212

Sunday Oct 26, 2014 #

Event: Midland Championships
 

Running 7:00 [3] 2.0 km (3:30 / km)
shoes: NB minimus aug

Saturday Oct 25, 2014 #

11 AM

Running (Warm up) 3:45 [3] 0.76 km (4:56 / km)
shoes: X Talons 212

Orienteering race 27:13 [4] 4.51 km (6:02 / km) +186m 5:00 / km
shoes: X Talons 212

Devon Orienteering League, 2 (middle distance)

1st

"If its too easy, run faster."

Wednesday Oct 22, 2014 #

Running tempo 38:25 [4] 10.02 km (3:50 / km) +27m 3:47 / km
shoes: NB minimus aug

10km tempo just to see how long I could keep sub 4 min/km going.... thought I would be running 4:15's by the last part but held together surprisingly well

Running 2:00 [3] 0.36 km (5:33 / km)
shoes: NB minimus aug

Massive cool down

Tuesday Oct 21, 2014 #

Note

I'm halving as much as I would usually train per week (30 miles/ 5hours (ish)? ) as I have had lots to do and I wasn't getting any faster anyway. This will probably continue for the next couple of months. Ahhh well :P
C • thats the spirit 1
10 AM

Running (Treadmill) 11:30 [4] 3.0 km (3:50 / km)
shoes: NB minimus aug

Progressed from 5min/kms

Gym 30:00 [3] 1.0 km (30:00 / km)
shoes: NB minimus aug

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