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Training Log Archive: Poogy

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Running4 2:51:33 23.25(7:23) 37.41(4:35) 295
  Total4 2:51:33 23.25(7:23) 37.41(4:35) 295

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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

6 PM

Running 10:52 [3] 2.1 km (5:10 / km) +81m 4:20 / km
shoes: Mizuno wave evo ferus

Running 19:47 [4] 5.03 km (3:56 / km) +23m 3:51 / km
shoes: Mizuno wave evo ferus

Running 9:10 [3] 1.7 km (5:24 / km) +16m 5:09 / km
shoes: Mizuno wave evo ferus

Thursday Oct 1, 2015 #

Running 42:20 [3] 8.68 km (4:53 / km) +92m 4:38 / km
shoes: Mizuno wave evo ferus

Wednesday Sep 30, 2015 #

4 PM

Running 16:49 [3] 3.63 km (4:38 / km) +20m 4:31 / km
shoes: Mizuno wave evo ferus

Running tempo 11:20 [4] 3.03 km (3:44 / km)
shoes: Mizuno wave evo ferus

Running 10:23 [3] 2.24 km (4:38 / km)
shoes: Mizuno wave evo ferus

Tuesday Sep 29, 2015 #

Running 50:52 [3] 11.0 km (4:37 / km) +63m 4:30 / km
shoes: Mizuno wave evo ferus

Regents Park and primrose hill

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