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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 1 days ending Mar 29, 2008:

activity # timemileskm+m
  orienteering1 48:004 /5c80%
  run (road/grass)1 16:00
  Total1 1:04:004 /5c80%

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Sa

Saturday Mar 29, 2008 #

Note

Alabama Relays today and tommorrow. As it turned out, it felt more like a high school meet than a Div. I college meet. I ran the high jump with only a couple of students helping me, and then ran around trying to umpire the running events.

orienteering (Oak Mountain) 48:00 [3] ***
spiked:4/5c shoes: Nike Air Vomero

run (road/grass) warm up/down 16:00 [2]
shoes: Nike Air Vomero

Running to and from the point I entered the woods.

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