Training Log Archive: dabondIn the 1 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
orienteering race (Flying Pig Sprint 1) 24:27 [4] *** 2.9 km (8:26 / km)
spiked:17/17c shoes: Nike Air Vomero
I liked this one a lot.
run (road/grass) warm up/down 20:00 [2]
shoes: Nike Air Vomero
Warmup and down for Sprint #1.
run (road/grass) 8:00 [2]
shoes: New Balance 878 (3)
Warmup for sprint #2.
orienteering race (Flying Pig Sprint #2) 30:07 [4] *** 2.7 km (11:09 / km)
spiked:12/14c shoes: Brooks Cascadia 3
Not as good as the morning. One wrong route choice (12-13) and a bobble on #11.