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Training Log Archive: dabond

In the 1 days ending Feb 16, 2010:

activity # timemileskm+m
  run (road/grass)1 46:00
  Weights1 8:00
  Total2 54:00

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Tu

Tuesday Feb 16, 2010 #

1 PM

run (road/grass) warm up/down 26:00 [2]
shoes: Asics Gel-Trainer 14

run (road/grass) tempo 20:00 [4]
shoes: Asics Gel-Trainer 14

7 PM

Weights 8:00 [2]

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