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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 1 days ending Sep 11, 2011:

activity # timemileskm+m
  orienteering1 2:40:0021 /23c91%
  run (road/grass)1 3:00
  Total1 2:43:0021 /23c91%
  [1-5]1 2:38:00

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Su

Sunday Sep 11, 2011 #

Event: GAOC Local Meet - Vickery Creek CRNRA
 
12 PM

run (road/grass) warm up/down 3:00 [2]
shoes: Adidas XT3

Warmup.

orienteering race (Map marking) 5:00 [0] ***

I hate this and am not good at this. I especially hate when it is on the clock.

orienteering race (Vickery Creek score-O) 1:27:00 [3] ***
spiked:12/14c shoes: Adidas XT3

Not a very good day from a performance perspective, either physical or mental. Lost a good bit of time chasing 22 in two directions, and screwed up but managed to find another control. Weather was just about perfect.

orienteering (Control pickup) 1:08:00 [2] **
spiked:9/9c shoes: Adidas XT3

Somewhat worn out at the end of this.

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