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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 1 days ending Sep 17, 2011:

activity # timemileskm+m
  orienteering2 2:03:02 5.6 9.0118 /19c94%
  trail running1 30:00
  Total2 2:33:02 5.6 9.0118 /19c94%

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Sa

Saturday Sep 17, 2011 #

Event: VOC Local meet
 
11 AM

orienteering race (Oak Mountain) 1:48:02 [3] *** 5.6 mi (19:18 / mi)
spiked:16/17c shoes: Adidas XT3

Having a little trouble inside the control circle.
2 PM

trail running (control pickup) 30:00 [2] ***
shoes: Adidas XT3

The part of control pickup where I jogged out to the vicinity of the controls.

orienteering (control pickup) 15:00 [2] **
spiked:2/2c shoes: Adidas XT3

The actual pickup of the controls.

Red - Splits

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