Sunday Jun 18 |
 | road cycling (easy short ride) 28:00 [2] | |
| (injured) |
| Much less pain in the foot today. |
Saturday Jun 17 |
| road cycling warm up/down 22:00 [2] | |
| (injured) |
| Foot still hurts. |
| road cycling tempo 21:00 [4] | |
| (injured) |
| Windy |
Friday Jun 16 |
| run (road/grass) (easy short ride) 22:00 [2] | |
| (injured) |
| Pain didn't go away. |
Thursday Jun 15 |
| run (road/grass) warm up/down 30:00 [2] | |
| shoes: Asics Gel DS Trainer |
| Warm up, down and between. |
| run (road/grass) race 5:52 [5] 1.0 mi (5:52 / mi) vdot: 49.7 | |
| shoes: Asics Gel DS Trainer |
| Splits were 87, 2:55, 4:24 |
| run (road/grass) race 11:41 [5] 3 km (3:54 / km) vdot: 49.3 | |
| (injured) shoes: Asics Gel DS Trainer |
| Splits (at 200m and every 400m thereafter) 47,
2:19, 3:53, ?,6:57, 8:34, 10:07,11:41. Pain has returned in the ankle/foot. |
Wednesday Jun 14 |
| road cycling (easy ride) 30:00 [2] | |
| |
| Left foot/ankle pain is back, so decided to ride today. |
Tuesday Jun 13 |
| run (road/grass) warm up/down 30:00 [2] | |
| shoes: Asics Gel DS Trainer |
| |
| run (road/grass) tempo 20:00 [4] | |
| shoes: Asics Gel DS Trainer |
| |
Monday Jun 12 |
| road cycling (easy short ride) 21:00 [2] | |
| |
| |