Saturday Feb 17 |
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| Event: Georgia Navigator Cup
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 | orienteering warm up/down 15:00 [1]*** | |
| spiked:2/2c shoes: Brooks Cascadia |
| Went to practice map, and did a little walk/jog to get used to the map. |
| orienteering race 2:00:12 [5]*** 6.56 km (18:19 / km) +295m 14:58 / km | |
| spiked:13/16c shoes: Brooks Cascadia |
| I'm convinced that there was more climb than is listed here. I had a good day except at the end. |
| run (road/grass) 30:00 [1]* | |
| shoes: Brooks Cascadia |
| Was running behind on the way to the start, so I had to hurry to get there on time. |
| orienteering (Sprint) 32:11 [2]*** 2.28 km (14:07 / km) +30m 13:15 / km | |
| spiked:9/12c shoes: Nike Air Vomero |
| I was not going full speed at this point, as I was pretty tired. |
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Sprint - Splits |
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red - Splits |
Friday Feb 16 |
| road cycling (on trainer) 20:00 [2] | |
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Thursday Feb 15 |
| run (road/grass) tempo 20:30 [3] | |
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| run (road/grass) warm up/down 25:00 [2] | |
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Wednesday Feb 14 |
| road cycling (on trainer) 35:00 [2] | |
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Tuesday Feb 13 |
| run (road/grass) 1:12:00 [2] | |
| shoes: New Balance 878 |
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Monday Feb 12 |
| road cycling 38:00 [2] | |
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Sunday Feb 11 |
| run (road/grass) warm up/down (warmup) 12:00 [2] | |
| shoes: New Balance 878 |
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| run (road/grass) race 15:00 [4]2.0 mi (7:30 / mi) +30m 4:27 / km vdot: 40.4 | |
| shoes: New Balance 878 |
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| run (road/grass) warm up/down 20:00 [2]2.1 mi (9:31 / mi) +30m 5:40 / km | |
| shoes: New Balance 878 |
| Time approximate. Ran over the racecourse again, also a few strides running results in from the 4 mile. |