Training Log Archive: dabondIn the 7 days ending Apr 22, 2007:
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Sunday Apr 22, 2007 #
run (road/grass) warm up/down 37:00 [2]
shoes: Nike Air Vomero
run (road/grass) (Reps) 13:30 [4]
shoes: Nike Air Vomero
6x30-30s with 2 min walk in between. Adjusting to fast speedwork for track season.
Note
Time to stop training for orienteering events for a while. Next focus will be the track meets in June.
Saturday Apr 21, 2007 #
Event: VOC Local Meet
run (road/grass) warm up/down 5:00 [2]
shoes: New Balance 878 (2)
orienteering (control pickup) 30:00 [1] **
spiked:2/2c shoes: Brooks Cascadia
orienteering race 2:14:38 [4] *** 6.7 km (20:06 / km) +275m 16:40 / km
spiked:10/13c shoes: Brooks Cascadia
A struggle at the beginning, and then a long course with it being a little warm for me. The heavy green with little visibility in many areas, which didn't help me. (Splits later).
Friday Apr 20, 2007 #
road cycling 28:00 [2]
Thursday Apr 19, 2007 #
run (road/grass) 1:00:00 [2]
shoes: New Balance 878 (2)
Wednesday Apr 18, 2007 #
road cycling 42:00 [2]
Tuesday Apr 17, 2007 #
run (road/grass) warm up/down 26:30 [2]
shoes: Nike Air Vomero
Still a little pain in the left foot, which worries me.
run (road/grass) (Fartlek) 25:00 [3]
shoes: Nike Air Vomero
Trying to get ready to run intervals. Ran roughly hard 3 min./easy 2 min. with a hard 5 minutes to finish. Not quite as hard as I wished it was.
Monday Apr 16, 2007 #
road cycling 55:00 [2]