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Training Archive: dabond

In the 7 days ending 2007-09-09:

activity # timemileskm+m
  road cycling3 4:02:00
  run (road/grass)1 30:00
  Total4 4:32:00
[csv]

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2:00
0:00
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MTWHFSS

Saturday Sep 8

road cycling 57:00 [2]
I kept the gear low. I hurt my knee somehow this morning, and couldn't run the X-country course as I had wanted. Feeling better this afternoon.

Friday Sep 7

road cycling 1:05:00 [2]

Tuesday Sep 4

run (road/grass) 30:00 [2]
shoes: New Balance 878 (2)

Monday Sep 3

road cycling 2:00:00 [2]


 

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