Saturday Jan 19 |
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| Event: Georgia Navigator Cup
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 | orienteering race 2:34:03 [4]**** 7.58 km (20:19 / km) +216m 17:47 / km | |
| spiked:11/14c shoes: Nike Air Vomero |
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Day 1 Red - Splits |
Friday Jan 18 |
| road cycling 30:00 [2] | |
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| Off to Augusta. |
Wednesday Jan 16 |
| run (road/grass) 52:00 [2] | |
| shoes: New Balance 878 (2) |
| SNOW! but it isn't sticking. |
Tuesday Jan 15 |
| road cycling 1:00:00 [2] | |
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Monday Jan 14 |
| run (road/grass) warm up/down 27:00 [2] | |
| shoes: Nike Air Vomero |
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| run (road/grass) hills 13:00 [4] | |
| shoes: Nike Air Vomero |
| Rutledge Heights hills:
3 front
2 back (one started about 15 ft. high due to leaf smoke)
Felt very hard. |
Sunday Jan 13 |
| road cycling long 2:18:00 [2] | |
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