Training Log Archive: dabondIn the 7 days ending Jan 19, 2008:
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Saturday Jan 19, 2008 #
Event: Georgia Navigator Cup
orienteering race 2:34:03 [4] **** 7.58 km (20:19 / km) +216m 17:47 / km
spiked:11/14c shoes: Nike Air Vomero
Friday Jan 18, 2008 #
road cycling 30:00 [2]
Off to Augusta.
Wednesday Jan 16, 2008 #
run (road/grass) 52:00 [2]
shoes: New Balance 878 (2)
SNOW! but it isn't sticking.
Tuesday Jan 15, 2008 #
road cycling 1:00:00 [2]
Monday Jan 14, 2008 #
run (road/grass) warm up/down 27:00 [2]
shoes: Nike Air Vomero
run (road/grass) hills 13:00 [4]
shoes: Nike Air Vomero
Rutledge Heights hills:
3 front
2 back (one started about 15 ft. high due to leaf smoke)
Felt very hard.
3 front
2 back (one started about 15 ft. high due to leaf smoke)
Felt very hard.
Sunday Jan 13, 2008 #
road cycling long 2:18:00 [2]