Sunday Jan 20 |
 | orienteering race 2:16:39 [5]*** 8.31 km (16:27 / km) +165m 14:58 / km | |
| spiked:9/11c shoes: Brooks Cascadia |
| Except for one big bobble, this race flowed much better than yesterday. Left knee/hamstring started hurting near the end, so no Extreme-0 tommorrow :( |
| |
|
Day 2 Red - Splits |
Saturday Jan 19 |
| |
| Event: Georgia Navigator Cup
|
| orienteering race 2:34:03 [4]**** 7.58 km (20:19 / km) +216m 17:47 / km | |
| spiked:11/14c shoes: Nike Air Vomero |
| |
| |
|
Day 1 Red - Splits |
Friday Jan 18 |
| road cycling 30:00 [2] | |
| |
| Off to Augusta. |
Wednesday Jan 16 |
| run (road/grass) 52:00 [2] | |
| shoes: New Balance 878 (2) |
| SNOW! but it isn't sticking. |
Tuesday Jan 15 |
| road cycling 1:00:00 [2] | |
| |
| |
Monday Jan 14 |
| run (road/grass) warm up/down 27:00 [2] | |
| shoes: Nike Air Vomero |
| |
| run (road/grass) hills 13:00 [4] | |
| shoes: Nike Air Vomero |
| Rutledge Heights hills:
3 front
2 back (one started about 15 ft. high due to leaf smoke)
Felt very hard. |