Training Log Archive: dabondIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
road cycling long 2:05:00 [2]
A great day for kites, not so great for bikeriding, except straight east.
Saturday Apr 12, 2008 #
run (road/grass) warm up/down 28:00 [2]
shoes: Nike Air Vomero
run (road/grass) hills 27:00 [4]
shoes: Nike Air Vomero
1 Waxler St. hill
1 Hillmont St. hill
1 Waxler St. hill
w/ reps on the way there and back
1 Hillmont St. hill
1 Waxler St. hill
w/ reps on the way there and back
Note
Spent roughly one and a half hours chasing javelins after running the shotput at Madison County HS.
Friday Apr 11, 2008 #
road cycling 1:02:00 [2]
Thursday Apr 10, 2008 #
run (road/grass) warm up/down 26:00 [2]
shoes: Nike Air Vomero
Figured out a possible reason for the difference in sprint times last weekend. This evening, as usual, I trained in an area resembling Sprint 1 much more than Sprint 2.
run (road/grass) tempo 20:30 [4]
shoes: Nike Air Vomero
Wednesday Apr 9, 2008 #
road cycling 1:22:00 [2]
Feeling better.