Sunday Sep 28 |
 | road cycling long 3:30:00 [2] | |
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| Last long ride of the season, with last 30 minutes going to the store. |
| road cycling 25:00 [2] | |
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| Back from the store. |
Saturday Sep 27 |
| run (road/grass) warm up/down 28:00 [2] | |
| shoes: Brooks Burn 3 |
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| run (road/grass) hills 16:00 [4] | |
| shoes: Brooks Burn 3 |
| Rutledge Hts. hills
3 front
3 back |
Friday Sep 26 |
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| Event: North American Championships
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| run (road/grass) 51:00 [2] | |
| shoes: New Balance 878 (3) |
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| road cycling (Commuting) 30:00 [1] | |
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| road cycling (Commuting) 32:00 [1] | |
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Thursday Sep 25 |
| road cycling (Commuting) 30:00 [1] | |
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| road cycling (Commuting) 30:00 [1] | |
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Wednesday Sep 24 |
| run (road/grass) 50:00 [2] | |
| shoes: New Balance 878 (3) |
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| road cycling (Commuting) 30:00 [1] | |
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| road cycling (Commuting) 30:00 [1] | |
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Tuesday Sep 23 |
| road cycling (Commuting) 30:00 [1] | |
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| road cycling (Commuting) 30:00 [1] | |
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Monday Sep 22 |
| road cycling 30:00 [2] | |
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| road cycling (Commuting) 30:00 [1] | |
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| road cycling (Commuting) 32:00 [1] | |
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