Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Feb 20, 2010:

activity	#	time	miles		km		+m
run (road/grass)	5	2:55:30	4.5		7.24		20
road cycling	2	1:45:00
orienteering	2	1:28:02	4.23	(20:50)	6.8	(12:57)	165	20 /	25c	80%
Weights	3	23:00
Total	10	6:31:32	8.73		14.04		185	20 /	25c	80%

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Saturday Feb 20, 2010 #

Event: Sycamore Scramble

9 AM

run (road/grass) warm up/down 20:00 [2]
shoes: Brooks Cascadia 3

Warmup and running on the road back. Also did some walking to and from the middle.

orienteering race 1:02:26 [3] *** 4.3 km (14:31 / km) +105m 12:56 / km
spiked:8/11c shoes: Brooks Cascadia 3

A most disappointing race. Aside from the mistake at #2, after the mistaken contouring around to reach #1, the problem was the pace was too slow. I never really tried to push it, possibly due to the blister I found on my foot afterward. ( I worked on my shoes before the sprint.)

2 PM

run (road/grass) warm up/down 10:00 [2]
shoes: Brooks Cascadia 3

orienteering race 25:36 [5] *** 2.5 km (10:14 / km) +60m 9:09 / km
spiked:12/14c shoes: Brooks Cascadia 3

After a fairly rough start, the sprint went much better than the morning race.

Long Sprint - Splits