Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Feb 21, 2010:

activity

time

miles

orienteering

3:27:38

8.76

(23:42)

14.1

(14:44)

365

30 /

39c

76%

run (road/grass)

2:10:00

road cycling

1:45:00

Weights

16:00

Total

7:38:38

8.76

14.1

365

30 /

39c

76%

2:07

0:00

» now

Sunday Feb 21, 2010 #

10 AM

run (road/grass) warm up/down 8:00 [2]
shoes: Brooks Cascadia 3

orienteering race 1:59:36 [4] *** 7.3 km (16:23 / km) +200m 14:25 / km
spiked:10/14c shoes: Brooks Cascadia 3

Worst bobble was at the start, as I passed right by control #2 without realizing it. Also had problems with control #7, as my attackpoint was much less visible than it was on the map. The pace was much better than yesterday in the middle.

Red Classic - Splits

Saturday Feb 20, 2010 #

Event: Sycamore Scramble

9 AM

run (road/grass) warm up/down 20:00 [2]
shoes: Brooks Cascadia 3

Warmup and running on the road back. Also did some walking to and from the middle.

orienteering race 1:02:26 [3] *** 4.3 km (14:31 / km) +105m 12:56 / km
spiked:8/11c shoes: Brooks Cascadia 3

A most disappointing race. Aside from the mistake at #2, after the mistaken contouring around to reach #1, the problem was the pace was too slow. I never really tried to push it, possibly due to the blister I found on my foot afterward. ( I worked on my shoes before the sprint.)

2 PM

run (road/grass) warm up/down 10:00 [2]
shoes: Brooks Cascadia 3

orienteering race 25:36 [5] *** 2.5 km (10:14 / km) +60m 9:09 / km
spiked:12/14c shoes: Brooks Cascadia 3

After a fairly rough start, the sprint went much better than the morning race.

Long Sprint - Splits