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Training Log Archive: dabond

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  road cycling1 45:00
  run (road/grass)1 30:00
  Weights1 8:00
  Total3 1:23:00

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0:45
0:00
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MoTuWeThFrSaSu

Sunday Feb 28, 2010 #

7 PM

run (road/grass) 30:00 [2]
shoes: Asics Gel-Trainer 14

More officiating at Sun Belt. Back late this afternoon.
8 PM

Weights 8:00 [2]

Saturday Feb 27, 2010 #

Note

More or less recovered from my cold. Spent 14 hours officiating various events at Sun Belt Indoor track championships.

Friday Feb 26, 2010 #

Note
(sick)

Almost back to normal from the cold I've been fighting all week.

Monday Feb 22, 2010 #

7 PM

road cycling (on trainer) 45:00 [2]

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