Training Log Archive: dabondIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
8 AM
road cycling 1:23:00 [2]
Ride to and from Monte Sano. Decided not to go over to Georgia.
trail running 1:37:00 [2]
shoes: Adidas XT3
Up and down Monte Sano
orienteering 37:00 [2] **
spiked:6/7c shoes: Adidas XT3
Using points on the permanent O-course on Monte Sano.
Saturday Nov 20, 2010 #
Event: SE Bubba Goat
7 AM
run (road/grass) 40:00 [2]
shoes: Asics Gel-Trainer 14
Stop in the middle to help build a dam upstream of the XC course. The dam was not very successful. Spent the rest of the morning at the NCAA XC regional.
Friday Nov 19, 2010 #
2 PM
road cycling 1:00:00 [2]
Thursday Nov 18, 2010 #
8 PM
Weights 8:00 [2]
9 PM
run (road/grass) 1:00:00 [2]
shoes: New Balance 878 (5)
Wednesday Nov 17, 2010 #
3 PM
road cycling 1:12:00 [2]
Tuesday Nov 16, 2010 #
Weights 7:00 [2]
8 PM
run (road/grass) 26:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) tempo 20:00 [4]
shoes: Asics Gel-Trainer 14
Monday Nov 15, 2010 #
9 AM
road cycling 1:05:00 [2]