Training Log Archive: dabondIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
12 PM
run (road/grass) warm up/down 3:00 [2]
shoes: Adidas XT3
Warmup.
orienteering race (Map marking) 5:00 [0] ***
I hate this and am not good at this. I especially hate when it is on the clock.
orienteering race (Vickery Creek score-O) 1:27:00 [3] ***
spiked:12/14c shoes: Adidas XT3
Not a very good day from a performance perspective, either physical or mental. Lost a good bit of time chasing 22 in two directions, and screwed up but managed to find another control. Weather was just about perfect.
orienteering (Control pickup) 1:08:00 [2] **
spiked:9/9c shoes: Adidas XT3
Somewhat worn out at the end of this.
Saturday Sep 10, 2011 #
11 AM
run (road/grass) 1:00:00 [2] 5.5 mi (10:55 / mi)
shoes: New Balance 878 (5)
Running around Sharon Johnston Park after college X-country meet.
Friday Sep 9, 2011 #
7 PM
road cycling 30:00 [2]
Wednesday Sep 7, 2011 #
7 PM
road cycling 50:00 [2]
Monday Sep 5, 2011 #
10 AM
run (road/grass) 47:00 [2]
shoes: New Balance 878 (4)
Rained heavily all day today.