run (road/grass) warm up/down 3:00 
shoes: Adidas XT3
orienteering race (Map marking) 5:00  ***
I hate this and am not good at this. I especially hate when it is on the clock.
orienteering race (Vickery Creek score-O) 1:27:00  ***
spiked:12/14c shoes: Adidas XT3
Not a very good day from a performance perspective, either physical or mental. Lost a good bit of time chasing 22 in two directions, and screwed up but managed to find another control. Weather was just about perfect.
orienteering (Control pickup) 1:08:00  **
spiked:9/9c shoes: Adidas XT3
Somewhat worn out at the end of this.