Training Log Archive: dabondIn the 7 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
Event: VOC Local meet
11 AM
orienteering race (Oak Mountain) 1:48:02 [3] *** 5.6 mi (19:18 / mi)
spiked:16/17c shoes: Adidas XT3
Having a little trouble inside the control circle.
Friday Sep 16, 2011 #
6 PM
road cycling 35:00 [2]
Thursday Sep 15, 2011 #
Weights 8:00 [2]
8 PM
run (road/grass) 41:00 [2]
shoes: Asics Gel-Trainer 14
Wednesday Sep 14, 2011 #
6 PM
road cycling 45:00 [2]
Tuesday Sep 13, 2011 #
Weights 8:00 [2]
11 AM
run (road/grass) 41:00 [2]
shoes: Asics Gel-Trainer 14
Sunday Sep 11, 2011 #
12 PM
run (road/grass) warm up/down 3:00 [2]
shoes: Adidas XT3
Warmup.
orienteering race (Map marking) 5:00 [0] ***
I hate this and am not good at this. I especially hate when it is on the clock.
orienteering race (Vickery Creek score-O) 1:27:00 [3] ***
spiked:12/14c shoes: Adidas XT3
Not a very good day from a performance perspective, either physical or mental. Lost a good bit of time chasing 22 in two directions, and screwed up but managed to find another control. Weather was just about perfect.
orienteering (Control pickup) 1:08:00 [2] **
spiked:9/9c shoes: Adidas XT3
Somewhat worn out at the end of this.