Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Dec 17, 2011:

activity

time

miles

run (road/grass)

4:17:00

orienteering

2:35:14

3.75

6.03

20 /

22c

90%

road cycling

1:08:00

Weights

23:00

Total

8:23:14

3.75

6.03

20 /

22c

90%

2:40

0:00

» now

Saturday Dec 17, 2011 #

Event: VOC Local meet

12 PM

run (road/grass) warm up/down 5:00 [2]
shoes: Adidas XT3

orienteering race 1:39:14 [4] *** 6.03 km (16:27 / km)
spiked:15/17c shoes: Adidas XT3

Easy at beginning and end. Hard in the middle.

orienteering (control pickup) 56:00 [2] **
spiked:5/5c shoes: Adidas XT3

Time approximate

Red - Splits

Friday Dec 16, 2011 #

Weights 7:00 [2]

road cycling (on trainer) 10:00 [2]

Had to cut it short to make adjustments to trainer.

Thursday Dec 15, 2011 #

10 AM

run (road/grass) warm up/down 28:00 [2]
shoes: New Balance 878 (4)

run (road/grass) intervals (fatlek) 20:00 [4]
shoes: New Balance 878 (4)

3 min on, 1 min off.

Wednesday Dec 14, 2011 #

Weights 8:00 [2]

4 PM

road cycling 58:00 [2]

Tuesday Dec 13, 2011 #

9 PM

run (road/grass) 58:00 [2]
shoes: Asics Gel-Trainer 14

Monday Dec 12, 2011 #

Weights 8:00 [2]

9 PM

run (road/grass) warm up/down 26:00 [2]
shoes: New Balance 878 (4)

run (road/grass) tempo 20:00 [4]
shoes: New Balance 878 (4)

Sunday Dec 11, 2011 #

10 AM

run (road/grass) long 1:40:00 [2]
shoes: Asics Gel-Trainer 14

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