Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  road cycling7 5:12:00
  run (road/grass)2 1:31:00
  orienteering1 46:00
  Weights3 24:00
  Total13 7:53:00

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 7, 2012 #

7 AM

orienteering 46:00 [2] **

Running around on Wind River map, on way to Auburn.

Friday Apr 6, 2012 #

Weights 8:00 [2]

5 PM

road cycling 47:00 [2]

Thursday Apr 5, 2012 #

6 AM

road cycling 1:25:00 [2]

Pick up truck.

Wednesday Apr 4, 2012 #

Weights 8:00 [2]

8 PM

run (road/grass) warm up/down 26:00 [2]
shoes: New Balance 878 (5)

run (road/grass) intervals (fartlek) 20:00 [3]
shoes: New Balance 878 (5)

Tuesday Apr 3, 2012 #

3 PM

road cycling 25:00 [2]

Over to Metro again.
7 PM

road cycling 25:00 [2]

Back from Metro.
8 PM

run (road/grass) warm up/down 25:00 [2]
shoes: Gel Speedstar 5

run (road/grass) tempo 20:00 [4]
shoes: Gel Speedstar 5

Monday Apr 2, 2012 #

Weights 8:00 [2]

12 PM

road cycling 1:20:00 [2]

Return from dropping off truck.
3 PM

road cycling 25:00 [2]

Over to Metro track meet.
7 PM

road cycling 25:00 [2]

Back home.

« Earlier | Later »