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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  orienteering4 5:23:42 13.61 21.9 36074c
  run (road/grass)4 1:20:00
  Total5 6:43:42 13.61 21.9 36074c
  [1-5]4 6:23:42

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

11 AM

orienteering race 1:47:57 [5] **** 4.1 mi (26:20 / mi) +155m 23:34 / mi
20c shoes: Inov-8 Oroc 340

A very horrible run. Just not in harmony with the map, #6 was not in a well-mapped area- there were spots of unmarked green. On #13 I just wandered off-line, and paid heavily.

run (road/grass) warm up/down 10:00 [2]
shoes: Inov-8 Oroc 340

Saturday Apr 14, 2012 #

12 PM

orienteering race 2:42:48 [5] *** 12.2 km (13:21 / km) +100m 12:49 / km
16c shoes: Adidas XT3

A long race, but no great problems with the course. Had a lot of trail running in the first half of the course, before #8.

run (road/grass) warm up/down 7:00 [2]
shoes: Adidas XT3

Forgot fingerstick, had to run to get it.

Friday Apr 13, 2012 #

2 PM

run (road/grass) warm up/down 18:00 [2]
shoes: Adidas XT3

orienteering race 32:57 [5] *** 3.1 km (10:38 / km) +105m 9:05 / km
20c shoes: Adidas XT3

A good course, it was too bad I couldn't take advantage. Two major mistakes from losing track of where I was.
4 PM

orienteering (trail-O) 20:00 [0] *****
18c

A game I did not play particularly well. The puzzles were difficult.

Tuesday Apr 10, 2012 #

7 AM

run (road/grass) warm up/down 25:00 [2]
shoes: New Balance 878 (5)

run (road/grass) intervals (fartlek) 20:00 [4]
shoes: New Balance 878 (5)

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