Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Nov 5, 2012:

activity # timemileskm+m
  road cycling4 3:26:10 33.98 54.69
  mapping2 2:40:00
  orienteering1 1:17:30 4.04(19:11) 6.5(11:55) 5014c
  run (road/grass)1 40:45 4.05(10:04) 6.52(6:15) 30
  Weights3 19:00
  trail running1 9:10 0.67(13:41) 1.08(8:30)
  Total11 8:32:35 42.74 68.78 8014c
averages - sleep:6

«»
1:52
0:00
» now
TuWeThFrSaSuMo

Monday Nov 5, 2012 #

Weights 7:00 [2]

4 PM

road cycling 54:40 [2] 12.1 mi (4:31 / mi)

Sunday Nov 4, 2012 #

Event: GAOC Local Meet :: FDR State Park
 
10 AM

mapping 1:30:00 [1] ***
shoes: Adidas XT3

More hiking and field checking, including some time in erosion gullies. Time less than approximate.

Saturday Nov 3, 2012 #

7 AM

run (road/grass) 40:45 [2] 4.05 mi (10:04 / mi) +30m 9:50 / mi
shoes: Adidas XT3

Checking XC course before regionals.
3 PM

mapping 1:10:00 [1] ***
slept:6.0 shoes: Adidas XT3

After XC regionals, drove down to Wind Creek State Park for field checking. Walking time approximate between discussions of what goes on the map.

Friday Nov 2, 2012 #

Weights 8:00 [2]

6 PM

road cycling 39:30 [2]

Putting in last two weeks training, such as it is.

Thursday Nov 1, 2012 #

8 AM

road cycling 55:20 [2] 10.58 mi (5:14 / mi)

Out to high school XC sectionals.
12 PM

road cycling 56:40 [3] 11.3 mi (5:01 / mi)

Back from XC sectionals.

Wednesday Oct 31, 2012 #

Weights 4:00 [2]

2 PM

orienteering (Monte Sano) 1:17:30 [3] ** 6.5 km (11:55 / km) +50m 11:29 / km
14c shoes: Inov-8 Oroc 340

Order 1-15-14-13-5-12-6-7-8-9-10-11-12-4-5. 340s not very useful on rock, which was much of the 10-11 section.

trail running 9:10 [2] 0.67 mi (13:41 / mi)
shoes: Inov-8 Oroc 340

Finishing up, checking points 2 and 3.

« Earlier | Later »