Training Log Archive: dabond

In the 7 days ending Nov 18, 2012:

2:42

0:00

Event: GAOC Local Meet :: Sope Creek CRNRA

12 PM

run (road/grass) warm up/down 12:20 [2] 1.15 mi (10:43 / mi)
shoes: Adidas XT3

Run from parking lot to start and return at end of day.

orienteering race 1:57:57 [4] *** 5.5 km (21:27 / km) +225m 17:48 / km
11c shoes: Adidas XT3

Three large mistakes, aided by indistinct areas of the map.

2 PM

orienteering (control pickup) 32:15 [2] ** 1.64 mi (19:40 / mi)
8c shoes: Adidas XT3

Much easier this time.

Event: VOC local meet

9 AM

orienteering race (Oak Mountain) 1:49:55 [4] *** 6.5 km (16:55 / km) +225m 14:25 / km
12c shoes: Inov-8 Oroc 340

Made a rather large mistake on 2, and went off the edge of the map. Had to leave early to go to a track officials clinic.

4 PM

road cycling 1:00:00 [2] 13.35 mi (4:30 / mi)

Weights 7:00 [2]

4 PM

run (road/grass) 1:15:00 [2]
shoes: New Balance 878 (5)

1 PM

run (road/grass) warm up/down 26:50 [2] 2.67 mi (10:03 / mi)
shoes: New Balance 878 (4)

Cloudy, wet, and cool.

run (road/grass) hills 20:10 [4] 2.01 mi (10:02 / mi) +60m 9:11 / mi
shoes: New Balance 878 (4)

Rutledge Hts. hills
3 front
3 back
with longer jog between for front.