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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  orienteering3 3:44:12 3.84 6.18 17010 /11c90%
  run (road/grass)3 1:52:00
  Weights3 24:00
  road cycling1 20:00
  Total8 6:20:12 3.84 6.18 17010 /11c90%

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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

12 PM

orienteering race 1:44:12 [4] **** 6.18 km (16:51 / km) +170m 14:49 / km
spiked:10/11c shoes: Inov-8 Oroc 340

Rather slow, but navigation was near perfect.

run (road/grass) warm up/down 4:00 [2]
shoes: Inov-8 Oroc 340

Saturday Jan 19, 2013 #

7 AM

orienteering 1:05:00 [2] ****
shoes: Adidas XT3

Running around Oak Mountain, on possible February courses before track meet. Doesn't include time spent standing or slowly walking trying to figure out map.

Friday Jan 18, 2013 #

Weights 8:00 [2]

3 PM

orienteering 55:00 [2] ***
shoes: Adidas XT3

Oak Mountain.

Thursday Jan 17, 2013 #

7 PM

road cycling (on trainer) 20:00 [2]

Wednesday Jan 16, 2013 #

Weights 8:00 [2]

run (road/grass) 1:03:00 [2]
shoes: New Balance 878 (5)

Tuesday Jan 15, 2013 #

5 PM

run (road/grass) 45:00 [2]
shoes: New Balance 878 (5)

Monday Jan 14, 2013 #

Weights 8:00 [2]

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