Training Log Archive: dabondIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
Weights 8:00 [2]
9 AM
trail running 5:00 [2] *
shoes: Asics Fuji Trainer2
Jogging/walking before start of red course.
orienteering race 1:55:17 [4] *** 6.6 km (17:28 / km) +240m 14:47 / km
13c shoes: Asics Fuji Trainer2
Misread terrain around 6 and 7 and ended up losing time, otherwise went fairly well. Conditioning was not what it should be, but the reasons for that should be obvious.
Saturday Jan 18, 2014 #
12 PM
trail running warm up/down 10:00 [2]
shoes: Inov-8 Oroc 340
Warm up for green course.
1 PM
orienteering race 1:20:09 [4] **** 5.0 km (16:02 / km) +200m 13:22 / km
10c shoes: Inov-8 Oroc 340
Made big overrunning mistake at #3, after I got overconfident after hitting 1 and 2 easily, otherwise a good day.
Friday Jan 17, 2014 #
9 AM
road cycling 30:00 [2]
Wednesday Jan 15, 2014 #
11 AM
run (road/grass) 1:00:00 [2]
shoes: New Balance 878 (6)
Tuesday Jan 14, 2014 #
4 PM
road cycling 1:05:00 [2]