Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Jan 18, 2015:

activity

time

miles

orienteering

2:35:58

6.45

(24:10)

10.39

(15:01)

440

25c

run (road/grass)

1:22:00

road cycling

1:07:00

Weights

27:00

Total

5:31:58

6.45

10.39

440

25c

1:30

0:00

» now

Sunday Jan 18, 2015 #

10 AM

orienteering race 1:15:29 [4] **** 5.17 km (14:35 / km) +190m 12:20 / km
14c shoes: Inov-8 Oroc 340

No bad mistakes, although a few hiccups in the control circles.

run (road/grass) 15:00 [2]
shoes: Inov-8 Oroc 340

Jog to start.

Green Y - Splits

Saturday Jan 17, 2015 #

Event: Georgia Navigator Cup / Southeast Interscholastics Championships

10 AM

orienteering race 1:20:29 [4] **** 5.21 km (15:27 / km) +250m 12:27 / km
11c shoes: Inov-8 Oroc 340

Felt very clean, no major mistakes.

run (road/grass) 10:00 [2]
shoes: Inov-8 Oroc 340

Jog to start.

Green Y - Splits

Thursday Jan 15, 2015 #

Weights 9:00 [2]

Plasma day. Weather was ugly- rain/sleet/snow mix that was thankfully light.

Wednesday Jan 14, 2015 #

Weights 9:00 [2]

11 AM

road cycling 1:07:00 [2]

Tuesday Jan 13, 2015 #

11 AM

run (road/grass) 57:00 [2]

Monday Jan 12, 2015 #

Weights 9:00 [2]

Plasma day.

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