Training Log Archive: dabond

In the 7 days ending Jan 18, 2016:

activity

time

miles

orienteering

1:49:29

3.23

(33:53)

5.2

(21:03)

175

road cycling

38:00

run (road/grass)

25:00

Total

2:52:29

3.23

5.2

175

averages - sleep:6.5

1:49

0:00

8 PM

road cycling 38:00 [2]

9 AM

orienteering race 1:49:29 [3] 5.2 km (21:03 / km) +175m 18:01 / km
slept:6.5 shoes: Asics Fuji Trainer2

Got in after midnight, then had early start time.

Event: Georgia Navigator Cup 2016

8 AM

run (road/grass) 25:00 [2]
shoes: Asics Fuji Trainer2

Little bit of running around before full day of track officiating.