Training Log Archive: dabond

In the 7 days ending Aug 14, 2016:

activity

time

miles

road cycling

2:48:00

run (road/grass)

1:23:00

Weights

45:00

Total

4:56:00

1:14

0:00

6 PM

road cycling 58:00 [2]

Weights 9:00 [2]

8 PM

run (road/grass) 42:00 [2]

Weights 9:00 [2]

9 AM

road cycling 1:05:00 [2]

Weights 9:00 [2]

9 PM

run (road/grass) 41:00 [2]
shoes: Gel Speedstar 5

Weights 9:00 [3]

Weights 9:00 [2]

9 AM

road cycling 45:00 [2]