trail running (Monte Sano) 38:00 
shoes: Adidas XT3
Trail running on Monte Sano, to get to the points I hadn't checked earlier on the permanent course. Between setup for Autumn Chase and the kids actually running their miles.
orienteering 7:00  **
5c shoes: Adidas XT3
What little off-trail running/navigating there was to get to the points.