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Training Log Archive: dabond

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  road cycling5 3:08:00
  Weights5 43:00
  run (road/grass)1 42:00
  trail running1 38:00
  orienteering1 7:005c
  Total12 5:18:005c

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Sunday Sep 25, 2016 #

Weights 9:00 [2]

6 PM

road cycling 1:05:00 [2]

Saturday Sep 24, 2016 #

Weights 9:00 [2]

7 PM

run (road/grass) 42:00 [2]
shoes: Gel Speedstar 5

Friday Sep 23, 2016 #

Weights 9:00 [2]

10 AM

road cycling 45:00 [2]

Thursday Sep 22, 2016 #

12 PM

trail running (Monte Sano) 38:00 [2]
shoes: Adidas XT3

Trail running on Monte Sano, to get to the points I hadn't checked earlier on the permanent course. Between setup for Autumn Chase and the kids actually running their miles.

orienteering 7:00 [2] **
5c shoes: Adidas XT3

What little off-trail running/navigating there was to get to the points.

Wednesday Sep 21, 2016 #

Weights 9:00 [2]

6 PM

road cycling 45:00 [2]

Tuesday Sep 20, 2016 #

3 PM

road cycling 8:00 [2]

Over to Randolph Cross-country
7 PM

road cycling 25:00 [2]

Back from XC meet.

Monday Sep 19, 2016 #

Weights 7:00 [2]

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