Training Log Archive: dabond

In the 7 days ending Oct 2, 2016:

activity

time

miles

road cycling

3:35:00

run (road/grass)

2:02:30

Weights

45:00

Total

6:22:30

1:34

0:00

Weights 9:00 [2]

10 AM

road cycling 1:25:00 [2]

run (road/grass) 40:00 [2]
shoes: Adidas XT3

At Sharon Johnston after college XC meet. About 3.5 miles, not running very fast.

Weights 9:00 [2]

Weights 9:00 [2]

6 PM

road cycling 35:00 [2]

Weights 9:00 [2]

7 PM

run (road/grass) 42:30 [2]
shoes: Gel Speedstar 5

2 PM

road cycling 50:00 [2]

10 AM

run (road/grass) 40:00 [2]
shoes: New Balance 878 (5)

Weights 9:00 [2]

10 AM

road cycling 45:00 [2]