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Training Log Archive: dabond

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  road cycling4 3:35:00
  run (road/grass)3 2:02:30
  Weights5 45:00
  Total11 6:22:30

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Weights 9:00 [2]

10 AM

road cycling 1:25:00 [2]

Saturday Oct 1, 2016 #

run (road/grass) 40:00 [2]
shoes: Adidas XT3

At Sharon Johnston after college XC meet. About 3.5 miles, not running very fast.

Weights 9:00 [2]

Friday Sep 30, 2016 #

Weights 9:00 [2]

6 PM

road cycling 35:00 [2]

Thursday Sep 29, 2016 #

Weights 9:00 [2]

7 PM

run (road/grass) 42:30 [2]
shoes: Gel Speedstar 5

Wednesday Sep 28, 2016 #

2 PM

road cycling 50:00 [2]

Tuesday Sep 27, 2016 #

10 AM

run (road/grass) 40:00 [2]
shoes: New Balance 878 (5)

Monday Sep 26, 2016 #

Weights 9:00 [2]

10 AM

road cycling 45:00 [2]

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