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Training Log Archive: dabond

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  road cycling1 50:00
  run (road/grass)1 40:00
  Weights3 26:00
  Total5 1:56:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Weights 8:00 [2]

6 PM

road cycling 50:00 [2]

Saturday Oct 8, 2016 #

Weights 9:00 [2]

1 PM

run (road/grass) 40:00 [2]
shoes: New Balance 878 (5)

After XC meet over at Point Mallard Park.

Wednesday Oct 5, 2016 #

Weights 9:00 [2]

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