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Training Log Archive: dabond

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  run (road/grass)1 32:00
  Total1 32:00

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Saturday Oct 15, 2016 #

Event: VOC local meet
 

Tuesday Oct 11, 2016 #

10 PM

run (road/grass) 32:00 [2]
shoes: Gel Speedstar 5

Left leg, especially knee stiff. Will probably back off leg weights for a few days.

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