Training Log Archive: dabond

In the 7 days ending Nov 6, 2016:

activity

time

miles

road cycling

3:39:00

run (road/grass)

2:06:00

Weights

41:00

Total

6:26:00

2:03

0:00

Weights 6:00 [2]

4 PM

run (road/grass) 50:00 [2]
shoes: Gel Speedstar 5

Much less than I had planned to do. Had wanted to go across town and run in the woods, but woke up very late and was lazy.

Weights 8:00 [2]

5 PM

road cycling 50:00 [2]

7 AM

road cycling 1:03:00 [2]

Over to HS XC sectionals.

12 PM

road cycling 1:00:00 [2]

Back from sectionals. Almost too warm.

Weights 9:00 [2]

7 PM

run (road/grass) 34:00 [2]
shoes: Gel Speedstar 5

Weights 9:00 [2]

12 PM

road cycling 46:00 [2]

Weights 9:00 [2]

1 PM

run (road/grass) 42:00 [2]
shoes: New Balance 878 (5)

Very warm.