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Training Log Archive: dabond

In the 7 days ending Sep 20:

activity # timemileskm+m
  road cycling3 2:05:00
  Walk2 1:39:00
  Total5 3:44:00

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MoTuWeThFrSaSu

Sunday Sep 20 #

6 PM

road cycling 45:00 [2]

Leg stiffness about the same.

Saturday Sep 19 #

Note
(injured)

Spent about five hours standing and walking, helping with XC meet in the morning. Thought nothing of it, then fell asleep for about an hour. Legs were very sore when I woke up.

Friday Sep 18 #

3 PM

Walk 52:00 [1]

12 x 10-15 step jogs

Thursday Sep 17 #

7 PM

road cycling 43:00 [2]

Tuesday Sep 15 #

7 PM

road cycling 37:00 [2]

Monday Sep 14 #

1 PM

Walk 47:00 [1]

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