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Training Log Archive: dabond

In the 7 days ending Oct 4:

activity # timemileskm+m
  Walk3 1:44:00
  road cycling2 1:33:00
  Total5 3:17:00

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MoTuWeThFrSaSu

Thursday Oct 1 #

2 PM

Walk 30:00 [1]

Walk over to temp office and back.
4 PM

road cycling 50:00 [2]

Wednesday Sep 30 #

3 PM

Walk 12:00 [1]

Tuesday Sep 29 #

6 PM

road cycling 43:00 [2]

Monday Sep 28 #

11 AM

Walk 1:02:00 [1]

12 or 14 jogs of 10-20 steps.

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