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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Nov 22:

activity # timemileskm+m
  orienteering2 2:37:30 2.8 4.5 25020c
  road cycling4 2:22:00
  Walk2 30:30
  run (road/grass)1 5:30
  Total8 5:35:30 2.8 4.5 25020c

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2:37
0:00
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MoTuWeThFrSaSu

Sunday Nov 22 #

11 AM

road cycling 1:02:00 [2]

Saturday Nov 21 #

11 AM

orienteering 1:52:30 [2] *** 4.5 km (25:00 / km) +250m 19:34 / km
14c

2 PM

orienteering 45:00 [2] **
6c

Very easy except for the last one.

Friday Nov 20 #

4 PM

road cycling 30:00 [2]

Thursday Nov 19 #

4 PM

Walk 20:00 [1]

Wednesday Nov 18 #

7 PM

road cycling 20:00 [2]

Tuesday Nov 17 #

5 PM

Walk 10:30 [1]

run (road/grass) 5:30 [2]

Monday Nov 16 #

7 PM

road cycling 30:00 [2]

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