Training Log Archive: dabondIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 29, 2020 #
11 AM
orienteering 1:39:10 [2] *** 4.5 km (22:02 / km) +155m 18:48 / km
10c
Saturday Nov 28, 2020 #
3 PM
road cycling 35:00 [2]
Friday Nov 27, 2020 #
11 AM
Walk 1:30:00 [1]
Thursday Nov 26, 2020 #
10 AM
road cycling 1:42:00 [2]
Wednesday Nov 25, 2020 #
4 PM
run (road/grass) 8:00 [2]
Walk 10:00 [1]
Tuesday Nov 24, 2020 #
4 PM
road cycling 30:00 [1]
Monday Nov 23, 2020 #
4 PM
Walk 11:00 [2]
run (road/grass) 6:00 [2]
1 x 5 min, 1 x 1 min.