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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Feb 7:

activity # timemileskm+m
  road cycling3 2:22:30
  Walk3 55:00
  orienteering1 47:0012c
  run (road/grass)1 24:00
  trail running1 22:00
  Total6 4:50:3012c

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

orienteering 47:00 [2] **
12c

Forgot my map, but it didn't seem to make much difference.

trail running 22:00 [2]

Practiced pace counting during most of the run.

Walk 10:00 [1]

Friday Feb 5 #

12 PM

Walk 35:00 [2]

Thursday Feb 4 #

4 PM

road cycling 43:30 [2]

Wednesday Feb 3 #

4 PM

road cycling 59:00 [2]

Tuesday Feb 2 #

5 PM

run (road/grass) 24:00 [2]

Walk 10:00 [1]

Monday Feb 1 #

4 PM

road cycling 40:00 [2]

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