Training Log Archive: dabond

In the 7 days ending Jun 13, 2021:

activity

time

miles

run (road/grass)

2:29:40

road cycling

2:11:00

Walk

10:50

Total

4:51:30

1:01

0:00

7 AM

road cycling 1:01:00 [2]

7 AM

run (road/grass) 49:00 [2]

4 PM

road cycling 40:00 [2]

4 PM

run (road/grass) 45:15 [2]

5 PM

road cycling 30:00 [2]

First time on the bike in two and a half weeks, thanks to an incompenent bike shop.

4 PM

run (road/grass) 45:15 [2]

6 PM

run (road/grass) 10:10 [2]

Walk 10:50 [1]