Training Log Archive: dabondIn the 7 days ending Oct 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 17, 2021 #
5 PM
road cycling 1:00:00 [2]
Saturday Oct 16, 2021 #
11 AM
orienteering race 2:09:35 [3] *** 6.0 km (21:36 / km) +290m 17:24 / km
13c
Friday Oct 15, 2021 #
5 PM
road cycling 30:00 [2]
Thursday Oct 14, 2021 #
5 PM
run (road/grass) 46:00 [2]
Wednesday Oct 13, 2021 #
4 PM
road cycling 54:30 [2]
Tuesday Oct 12, 2021 #
5 PM
run (road/grass) 35:30 [2]
run (road/grass) 4:00 [3]
6 x 30 s accelerations with 2:30 run after, last acceleration 60s.
Monday Oct 11, 2021 #
4 PM
road cycling 52:00 [2]