Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  orienteering2 3:11:03 3.73 6.0 20524c
  road cycling2 1:38:00
  run (road/grass)2 1:26:45
  Total6 6:15:48 3.73 6.0 20524c

«»
3:11
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

Event: GAOC Local Meet :: Sweetwater Creek State Park
 
11 AM

orienteering race 1:51:03 [3] *** 6.0 km (18:31 / km) +205m 15:48 / km
18c

2 PM

orienteering 1:20:00 [1] ***
6c

Dropped my compass at one point, and had to go back about 10 minutes to find it.

Red - Splits

Saturday Oct 23, 2021 #

6 PM

road cycling 48:00 [2]

A reminder to me to just get out if I'm not feeling it.

Wednesday Oct 20, 2021 #

5 PM

run (road/grass) 36:00 [2]

run (road/grass) 4:00 [3]

6 x30 s accelerations, with 2:30 run between. Then 60 s acceleration.

Tuesday Oct 19, 2021 #

5 PM

road cycling 50:00 [2]

Monday Oct 18, 2021 #

5 PM

run (road/grass) 46:45 [2]

« Earlier | Later »