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Training Log Archive: dabond

In the 7 days ending Oct 31:

activity # timemileskm+m
  run (road/grass)3 1:50:30
  road cycling2 1:40:00
  Total5 3:30:30

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0:59
0:00
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MoTuWeThFrSaSu

Friday Oct 29 #

6 PM

run (road/grass) 25:00 [2]

Thursday Oct 28 #

6 PM

run (road/grass) 46:00 [2]

Wednesday Oct 27 #

4 PM

road cycling 59:00 [2]

Tuesday Oct 26 #

5 PM

run (road/grass) 35:10 [2]

run (road/grass) 4:20 [3]

5 x 30s, 1 x 50 s, 1 x 60 s accelerations. 2:30 runs in between.

Monday Oct 25 #

5 PM

road cycling 41:00 [2]

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